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Put the right thumb and left forefinger together while the right forefinger touches the left thumb. Then alternate to the other hand and the other foot, and so forth as you “crawl.” It takes some concentration. Did I mention it feels kinda awkward at first? Now take one hand and the opposite foot and move them forward simultaneously. Your toes, not the whole foot, need to be touching the floor. Plant your hands on the floor and lift your knees up. Get on all fours on a mat or a yard (something soft). So take a moment to try some cross-lateral exercises that will intersect left with right and boost your thinking and your creative prowess in the process.īear Crawl. There are physical exercises that can force the left and right to talk with each other for a plethora of benefits.
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So the brain’s left and right sides stop computing in tandem with each other, causing all sorts of issues like forgetfulness, lagging cognition, and lack of focus.
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In our device-driven age, people aren’t doing as many things that cross the midline. "When you cross your midline in exercise, you get a boost in brain alertness, creativity and memory!" -Alison Beaver And darnit sometimes they miss seeing each other. Indeed! There’s science behind the notion that the two sides get separated too often. I almost missed this point thanks to the loud music, but here’s what I could make out: it’s a great move for connecting the left and right sides of the brain. “Why is that important?” I thought, so when I got home, I looked it up. She introduced an exercise I’d never heard of called the Bear Crawl. I was at the gym working out to the coach’s mega amplified call-outs, layered over a base of pulsating techno beats.